Some of the key areas covered in the LivingVital Program:
Understanding How Aging Changes Function & Health
Nutritional Density for Anti-aging: Food, Meal Patterns & Supplements
Individual Caloric Matching with Individual Activity Profile
Energy System Fitness for Brain Health/Overall Energy
Strength & Muscle Mass to Power Movement
Brain & Sensory Systems to Think Your Best/Avoid Memory Loss
Measuring Epigenetic Factors, or How Your Lifestyle is Affecting Your Genetics
Flexibility, Coordination and Movement Fluidity
Rest & Recovery Applications for Better Health
Structural Support for The Body & Less Pain
Balancing Stress and Overall Lifestyle
A Healthy Environment for Home, Office & Travel
Each area is the culmination of the latest research and action points to get you feeling younger, looking better and living with more vitality. No other program offers this complete 360 view and application. And, we introduce changes in a way that lets you feel the difference and makes positive habits!